Donna Eden Daily Energy Challenge

This document summarizes Donna Eden's daily energy routine, which takes 5-6 minutes and involves tapping or massaging different acupressure points on the body. The routine is designed to build immune function, increase energy levels, relieve pain, and make one feel younger. Repeating the routine daily or twice daily can lead to improvements in vitality, clarity and overall well-being over time.

Donna Eden's Daily Energy Routine is a series of exercises that includes:

• Thumping: Thumping the central points, sides of the legs, thymus, and spleen

• Cross crawl: Helps balance the left and right sides of the brain

• Wayne Cook posture: Helps unscramble energies

• Crown pull: Helps clear the mind

• Neurolymphatic massage: Helps move toxins out of the body

Eden Energy Medicine (EEM) is a set of techniques that work with the body's energetic systems, including the chakras, meridians, and aura. The goal of EEM is to balance the body's energies.

https://www.youtube.com/watch?v=ctwTXXGHksA

There are a number of videos on YouTube that feature Donna’s Daily Energy Routine but this video is my favorite. It has a minimum amount of explanation and so is shorter. And it features Donna herself. It’s the first video in a “challenge.”

My perspective: This small investment of time gives you a big bang for your buck. You will see immediate benefits from the get go and really big benefits over time. You will quickly find this 5 to 6 minute routine becoming essential.

I doubt that you will have any trouble at all putting this into action, but if you have any questions or need coaching on it, I am available.